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 Chinese food recipes>seafood>

Ingredients:

broccoli 150 grams
squid 100 grams
Ginger
Carrot
20 grams of peanut oil
10 grams salt
8 grams of monosodium glutamate
2 grams of sugar
A small amount of starch
A small amount of sesame oil

Directions:

1. Broccoli cut into small block, ginger and carrot and cut into flake, squid and cut into thin, uniform mixing by adding a small amount of starch.
2. Squid Add boiling water, then Add broccoli, 20 seconds out.
3. Add the peanut oil heated pan, then Add ginger, carrot, broccoli, squid, salt, monosodium glutamate, sugar, cooking is completed, adding a small amount of starch and sesame oil can.

Squid low fat content, broccoli higher calcium and vitamin B, this dish can prevent osteoporosis, the prevention of Alzheimer's disease
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